After running you can wear diving vest and go to the water?
Did you know it's not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But if so, how do manage to reconcile both tasks? This really is a problem with no solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially the ones which are more intense. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.
The closer you're diving, the more essential it's to avoid impacts on exercise. Thus it's advisable to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Mild swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so the body adapts here to that load as well.
However, if by flavor or by requirement, a fantastic part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits on which you are accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It's simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to maximize the jar?
Gas bottles are a excellent diving substance to the practice of this sport. However, this tool has a limit, being necessary to know some tips to control the usage of gasoline and also to extend for a longer time the excursions under water, together with the most comfort and security.